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About our Menu šŸ²

Each and every Goal Plan has been developed with your healthy lifestyle in mind which is why they're perfectly portioned, made using the freshest ingredients and nutritionally balanced to support your goals.

Are your meals Gluten Free?

While some of our meals have No Gluten Containing Ingredients, due to the handling of gluten in the manufacturing and distribution sites, we cannot state that these products are Gluten-Free as there is a small risk of cross-contamination. Every produ

Can I heat in the oven?

All of our products need to be prepared differently. Please check the individual product packaging for information on how to prepare your tasty food. If you need a hand just pop our Customer Service Team a message and we'll be happy to help!

How do I prepare my food?

Our service is to makeĀ healthy eating as easy and convenient as possible. Each product will have its own method of preparation, make sure you check each individual product page for specific instructions on each product!.

What if there are issues with my meals?

We aim to provide 100% satisfaction guarantee. If there are any issues with your meals, pleaseĀ contact usĀ explaining the issue to us and we will try our best to resolve this for you.

Can I freeze the meals?

Each of our products have individual storage instructions, be sure to check each product's packaging to make sure!Ā šŸ˜ƒ

How long do the meals last?

Our fresh meals will arrive with a minimum of 3 days on the use by date. Please check all product packaging to check storage instructions such as on how to freeze the product. šŸ“¢Ā All expiry dates are found on the meals packaging.

How will I know what each meal contains?

All our items on the menu have a full macro and ingredients breakdownĀ listed on theĀ menu pageĀ of the Goal Plans website and on the meal packaging.

Can I return the meals?

As our dishes are perishable, we're unable to accept returns. For our deliveries, we require a next-day delivery service and special insulated packaging so the dishes stay fresh right up until 9pm on the day delivery, we do however recommendĀ unpackin

What size are the meal portions?

Each meal is unique and will have its own weight, please see the individual product's information by clicking the 'i' on each within your subscription. Please note our plans are designed for one person.

How to store my dishes + how long do they last?

All of our prepped meal pots are suitable for home freezing and can be cooked in the microwave directly from frozen. Our fresh products will arrive with a minimum of 3 days shelf life so if you are on one of our longer plans, please ensure that you f

Where are the spice ratings for your meals?

Like a little bit of spice? Then you'll be glad to know we have a range of meals meeting different spice ratings just for you šŸŒ¶ļø From hot to mild and everything in between, we've something to suit your tastes. You can see the ratings on the photo of

Where can I find the nutritional information?

We create all of our dishes with nutrition in mind, which is why they'reĀ developed to make sure they are both balanced and delicious!. Whilst we do not have a list of dishes suitable for specific diets, you can find the full nutritional breakdown of